- Lessons and Quizes
- Games
- Glossary
- Resources
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Module 1: Exploring Your Core Values and Beliefs
Module Objective: To facilitate self-reflection and exploration, allowing participants to identify their core values and beliefs, and understand how these foundational aspects shape their identity and guide their choices in life.
- Lesson 1.1: Introduction to Core Values and Beliefs
- Lesson 1.2: Self-Reflection: Identifying Your Values
- Lesson 1.3: The Influence of Family and Culture on Values
- Lesson 1.4: Exploring Personal Experiences and Beliefs
- Lesson 1.5: Aligning Actions with Core Values
- Lesson 1.6: Decision-Making and Core Values
- Lesson 1.7: Bridging the Gap: Living in Alignment with Values
- Lesson 1.8: Exploring Ethical Dilemmas through Values
- Lesson 1.9: Challenging and Evolving Core Beliefs
- Lesson 1.10: Creating a Values-Based Action Plan
- Let’s Review Module 1 DYW21
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Module 2: Uncovering Your Passions and Interests
Module Objective: To assist participants in uncovering their passions and interests, enabling them to gain clarity about their sources of inspiration, fulfillment, and purpose in order to pursue meaningful paths in their personal and professional lives.
- Lesson 2.1: Introduction to Uncovering Passions and Interests
- Lesson 2.2: Self-Reflection: Exploring Personal Curiosities
- Lesson 2.3: Examining Childhood Influences on Passions
- Lesson 2.4: Discovering New Areas of Interest
- Lesson 2.5: Exploring Passion Projects and Hobbies
- Lesson 2.6: Identifying Career Paths Aligned with Passions
- Lesson 2.7: Nurturing and Cultivating Existing Passions
- Lesson 2.8: Overcoming Challenges and Obstacles in Pursuing Passions
- Lesson 2.9: Integrating Passions into Daily Life
- Lesson 2.10: Creating a Path of Purpose and Fulfillment
- Let’s Review Module 2 DYW21
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Module 3: Cultivating Self-Awareness and Mindfulness
Module Objective: To support participants in cultivating self-awareness and mindfulness, empowering them to observe their thoughts, emotions, and behaviors with non-judgmental awareness, leading to enhanced self-understanding, improved emotional regulation, and the ability to make conscious choices aligned with their authentic selves.
- Lesson 3.1: Introduction to Self-Awareness and Mindfulness
- Lesson 3.2: Developing the Practice of Mindful Awareness
- Lesson 3.3: Observing Thoughts and Emotions with Non-Judgment
- Lesson 3.4: Cultivating Body Awareness and Grounding Techniques
- Lesson 3.5: Exploring the Power of Mindful Breathing
- Lesson 3.6: Enhancing Emotional Regulation through Mindfulness
- Lesson 3.7: Mindfulness in Daily Activities: Bringing Presence to the Present
- Lesson 3.8: Cultivating Self-Compassion and Acceptance
- Lesson 3.9: Overcoming Distractions and Cultivating Focus
- Lesson 3.10: Creating a Mindfulness Practice for Continued Growth
- Let’s Review Module 3 DYW21
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Module 4: Overcoming Self-Limiting Beliefs and Boosting Confidence
Module Objective: To equip participants with strategies and techniques to identify and overcome self-limiting beliefs, fostering increased self-confidence and empowering them to pursue their goals and aspirations with belief in their capabilities and potential.
- Lesson 4.1: Introduction to Self-Limiting Beliefs and Confidence
- Lesson 4.2: Identifying and Challenging Self-Limiting Beliefs
- Lesson 4.3: Understanding the Origins of Self-Limiting Beliefs
- Lesson 4.4: Reframing Negative Thoughts and Inner Critic
- Lesson 4.5: Cultivating a Growth Mindset
- Lesson 4.6: Building Self-Confidence through Positive Self-Talk
- Lesson 4.7: Embracing Failure and Learning from Setbacks
- Lesson 4.8: Developing a Supportive Environment for Confidence Building
- Lesson 4.9: Setting and Achieving Realistic Goals
- Lesson 4.10: Sustaining Confidence and Overcoming Future Challenges
- Let’s Review Module 4 DYW21
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Module 5: Expressing Authenticity and Effective Communication
Module Objective: To develop participants' ability to express themselves authentically and communicate effectively, enabling them to confidently and genuinely share their thoughts, emotions, and ideas with others, fostering deeper connections and meaningful interactions in personal and professional contexts.
- Lesson 5.1: Introduction to Authenticity and Effective Communication
- Lesson 5.2: Discovering Your Authentic Voice
- Lesson 5.3: Active Listening: Building Meaningful Connections
- Lesson 5.4: Nonverbal Communication: Expressing Authenticity through Body Language
- Lesson 5.5: Assertive Communication: Speaking Up with Confidence
- Lesson 5.6: Overcoming Fear of Judgment in Communication
- Lesson 5.7: Emotional Intelligence: Understanding and Expressing Emotions Effectively
- Lesson 5.8: Communicating Boundaries: Honoring Your Authenticity
- Lesson 5.9: Empathy and Understanding in Communication
- Lesson 5.10: Integrating Authentic Communication into Different Contexts: Personal, Professional, and Social
- Let’s Review Module 5 DYW21
Module Objective:
To provide participants with a platform for polishing their work through peer workshops and constructive feedback, fostering growth and improvement in their writing skills. This module aims to create a supportive and collaborative environment where participants can engage in the process of giving and receiving feedback on their writing. By actively participating in peer workshops, participants will develop their critical reading and analytical skills, gain insights into the strengths and weaknesses of their writing, and refine their work through constructive suggestions and guidance from their peers. Ultimately, this module seeks to cultivate a culture of continuous learning and improvement, nurturing participants' ability to produce polished and refined pieces of writing.Course Features
- Lectures 50
- Quizzes 5
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
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Module 1: Exploring Your Core Values and Beliefs
Module Objective: To facilitate self-reflection and exploration, allowing participants to identify their core values and beliefs, and understand how these foundational aspects shape their identity and guide their choices in life.
- Lesson 1.1: Introduction to Core Values and Beliefs
- Lesson 1.2: Self-Reflection: Identifying Your Values
- Lesson 1.3: The Influence of Family and Culture on Values
- Lesson 1.4: Exploring Personal Experiences and Beliefs
- Lesson 1.5: Aligning Actions with Core Values
- Lesson 1.6: Decision-Making and Core Values
- Lesson 1.7: Bridging the Gap: Living in Alignment with Values
- Lesson 1.8: Exploring Ethical Dilemmas through Values
- Lesson 1.9: Challenging and Evolving Core Beliefs
- Lesson 1.10: Creating a Values-Based Action Plan
- Let’s Review Module 1 DYW21
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Module 2: Uncovering Your Passions and Interests
Module Objective: To assist participants in uncovering their passions and interests, enabling them to gain clarity about their sources of inspiration, fulfillment, and purpose in order to pursue meaningful paths in their personal and professional lives.
- Lesson 2.1: Introduction to Uncovering Passions and Interests
- Lesson 2.2: Self-Reflection: Exploring Personal Curiosities
- Lesson 2.3: Examining Childhood Influences on Passions
- Lesson 2.4: Discovering New Areas of Interest
- Lesson 2.5: Exploring Passion Projects and Hobbies
- Lesson 2.6: Identifying Career Paths Aligned with Passions
- Lesson 2.7: Nurturing and Cultivating Existing Passions
- Lesson 2.8: Overcoming Challenges and Obstacles in Pursuing Passions
- Lesson 2.9: Integrating Passions into Daily Life
- Lesson 2.10: Creating a Path of Purpose and Fulfillment
- Let’s Review Module 2 DYW21
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Module 3: Cultivating Self-Awareness and Mindfulness
Module Objective: To support participants in cultivating self-awareness and mindfulness, empowering them to observe their thoughts, emotions, and behaviors with non-judgmental awareness, leading to enhanced self-understanding, improved emotional regulation, and the ability to make conscious choices aligned with their authentic selves.
- Lesson 3.1: Introduction to Self-Awareness and Mindfulness
- Lesson 3.2: Developing the Practice of Mindful Awareness
- Lesson 3.3: Observing Thoughts and Emotions with Non-Judgment
- Lesson 3.4: Cultivating Body Awareness and Grounding Techniques
- Lesson 3.5: Exploring the Power of Mindful Breathing
- Lesson 3.6: Enhancing Emotional Regulation through Mindfulness
- Lesson 3.7: Mindfulness in Daily Activities: Bringing Presence to the Present
- Lesson 3.8: Cultivating Self-Compassion and Acceptance
- Lesson 3.9: Overcoming Distractions and Cultivating Focus
- Lesson 3.10: Creating a Mindfulness Practice for Continued Growth
- Let’s Review Module 3 DYW21
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Module 4: Overcoming Self-Limiting Beliefs and Boosting Confidence
Module Objective: To equip participants with strategies and techniques to identify and overcome self-limiting beliefs, fostering increased self-confidence and empowering them to pursue their goals and aspirations with belief in their capabilities and potential.
- Lesson 4.1: Introduction to Self-Limiting Beliefs and Confidence
- Lesson 4.2: Identifying and Challenging Self-Limiting Beliefs
- Lesson 4.3: Understanding the Origins of Self-Limiting Beliefs
- Lesson 4.4: Reframing Negative Thoughts and Inner Critic
- Lesson 4.5: Cultivating a Growth Mindset
- Lesson 4.6: Building Self-Confidence through Positive Self-Talk
- Lesson 4.7: Embracing Failure and Learning from Setbacks
- Lesson 4.8: Developing a Supportive Environment for Confidence Building
- Lesson 4.9: Setting and Achieving Realistic Goals
- Lesson 4.10: Sustaining Confidence and Overcoming Future Challenges
- Let’s Review Module 4 DYW21
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Module 5: Expressing Authenticity and Effective Communication
Module Objective: To develop participants' ability to express themselves authentically and communicate effectively, enabling them to confidently and genuinely share their thoughts, emotions, and ideas with others, fostering deeper connections and meaningful interactions in personal and professional contexts.
- Lesson 5.1: Introduction to Authenticity and Effective Communication
- Lesson 5.2: Discovering Your Authentic Voice
- Lesson 5.3: Active Listening: Building Meaningful Connections
- Lesson 5.4: Nonverbal Communication: Expressing Authenticity through Body Language
- Lesson 5.5: Assertive Communication: Speaking Up with Confidence
- Lesson 5.6: Overcoming Fear of Judgment in Communication
- Lesson 5.7: Emotional Intelligence: Understanding and Expressing Emotions Effectively
- Lesson 5.8: Communicating Boundaries: Honoring Your Authenticity
- Lesson 5.9: Empathy and Understanding in Communication
- Lesson 5.10: Integrating Authentic Communication into Different Contexts: Personal, Professional, and Social
- Let’s Review Module 5 DYW21
